Prenatal Yoga – Sundays 10:30am on Zoom with Melissa Rodrigues

Password for zoom classes is yoga.

Prenatal Education – Birthing From Within, Dancing Star Birth

Acupuncture – Acumamas

Postpartum Breastfeeding and Maternal Health

Baby and me yoga – with Melissa Rodrigues

Mondays 10:30 at Britannia Community Centre

Tuesdays 1pm at Roundhouse Community Centre

Wednesday 11am on Zoom

Password for zoom classes is yoga.

Fridays 1pm at Mount Pleasant Community Centre)

More info on my yoga page.

Postpartum support Pacific Post Partum Support Society
Breastfeeding Help, Online Videos – Dr. Jack Newton
Breastfeeding Help – La Leche League
Mama Care – Mothers Unfolding, Dancing Star Birth

Local Postpartum Services

We have worked with these businesses and recommend them!

Food on the Table (Chef at Home service) by my good friend Yvette Dumouchel
Cloth Diaper Service – Happy Baby Cheeks $24/week unlimited plus delivery.
Menstrual Products and Care – Lunapads

Parent and infant drop in groups through Vancouver Coastal Health

We also offer postpartum doula services.  The postpartum support can include help with breastfeeding and baby care, mom and couple care, sibling support, light cleaning, food preparation, and someone to talk to about the powerful and sometimes challenging transition to being a new parent.

$25 an hour (4 hour minimum)