Pregnancy
Prenatal Yoga – Sundays 10:30am on Zoom with Melissa Rodrigues
https://us02web.zoom.us/j/83329647169
Password for zoom classes is yoga.
Prenatal Education – Birthing From Within, Dancing Star Birth
Acupuncture – Acumamas
Postpartum Breastfeeding and Maternal Health
Baby and me yoga – with Melissa Rodrigues
Mondays 10:30 at Britannia Community Centre
Tuesdays 1pm at Roundhouse Community Centre
Wednesday 11am on Zoom
Password for zoom classes is yoga.
Fridays 1pm at Mount Pleasant Community Centre)
More info on my yoga page.
Postpartum support Pacific Post Partum Support Society
Breastfeeding Help, Online Videos – Dr. Jack Newton
Breastfeeding Help – La Leche League
Mama Care – Mothers Unfolding, Dancing Star Birth
Local Postpartum Services
We have worked with these businesses and recommend them!
Food on the Table (Chef at Home service) by my good friend Yvette Dumouchel
Cloth Diaper Service – Happy Baby Cheeks $24/week unlimited plus delivery.
Menstrual Products and Care – Lunapads
Parent and infant drop in groups through Vancouver Coastal Health
We also offer postpartum doula services. The postpartum support can include help with breastfeeding and baby care, mom and couple care, sibling support, light cleaning, food preparation, and someone to talk to about the powerful and sometimes challenging transition to being a new parent.
$25 an hour (4 hour minimum)
